Keto Diet Guide



Keto Diet Guide Including Keto Recipes and Meal Plans For Beginners

The keto diet is one of the simplest diets to follow if you're trying to lose
weight fast and transform your lifestyle. 
The keto diet is a dramatic diet shift
for most people, making it notoriously difficult to start out. 
One of the best ways
to start your keto diet is to arm yourself with the foremost reliable and helpful
information possible.
That is why I have decided to create this eBook. 
In Easy Keto, I provide you with a straightforward and practical guide to the keto diet. This includes keto recipes and meal plans for beginners. 
To make this book a bit easier to follow, I separated it into three parts.

In Part 1, I'm going over the keto diet and what you ought to expect from it. 
Next, I cover what meal planning is and how you should set up a meal plan based
on your day  in Part 2 
Finally, I offer you several keto recipes to undertake call at  Part 3.

By the end of this eBook, you'll know all of the most crucial information
needed to master the keto diet successfully. 
This is a great resource to start with if you've got never tried the keto diet before. 
Even if you aren’t new to the diet, I offer more advanced recommendations that everyone will benefit from.

Keto Diet Guide Table of Contents
Introduction ................................................................................................ 6
Part 1 – The Keto Diet ................................................................................ 8
What is the Keto Diet? .............................................................................. 9
Ketosis – the Secret to the Keto Diet ........................................................ 9
Benefits of the Keto Diet ......................................................................... 10
Side Effects ............................................................................................. 12
The Keto Lifestyle ................................................................................... 14
How to Go Keto ....................................................................................... 14
Choose a Ketogenic Diet .................................................................... 14
What You Can Eat .................................................................................. 15
What You Can’t Eat ................................................................................. 17
Kickstarting Ketosis ................................................................................. 18
Tips for Going Keto ................................................................................. 19
Plan Your Meals ................................................................................. 19
Make It Fun ......................................................................................... 19
Try Intermittent Fasting ....................................................................... 20
Listen to Your Body ............................................................................ 20
Part 2 – Meal Planning ............................................................................. 22
How to Meal Plan .................................................................................... 22
Meal Planning and Meal Prepping .......................................................... 23
Steps for Creating a Great Meal Plan ..................................................... 23
Meal Plan Ideas ...................................................................................... 26
Breakfast ............................................................................................. 26
Lunch .................................................................................................. 27
Dinner ...................................................................................................... 27
Snacks .................................................................................................... 28
Part 3 – Recipes ....................................................................................... 30
Recipes – Breakfast ................................................................................ 30
Keto Cereal ......................................................................................... 30
Cabbage Hash Browns ....................................................................... 32
Keto Breakfast Cups ........................................................................... 33
Recipes – Lunch ..................................................................................... 35
Taco Stuffed Avocados ....................................................................... 35
Buffalo Shrimp Lettuce Wraps ............................................................ 37
Loaded Cauliflower Salad ................................................................... 39
Recipes – Dinner ..................................................................................... 41
Keto Mac & Cheese ............................................................................ 41
Keto Fried Chicken ............................................................................. 43
Keto Meatballs .................................................................................... 45
Recipes – Snacks ................................................................................... 47
Avocado Chips .................................................................................... 47
Keto Ice Cream ................................................................................... 49
Bacon Guac Bombs ............................................................................ 50
Conclusion ............................................................................................... 54



Keto Diet Guide Including Keto Recipes and Meal Plans For Beginners

Keto Diet Guide



Keto Diet Guide Including Keto Recipes and Meal Plans For Beginners

The keto diet is one of the simplest diets to follow if you're trying to lose
weight fast and transform your lifestyle. 
The keto diet is a dramatic diet shift
for most people, making it notoriously difficult to start out. 
One of the best ways
to start your keto diet is to arm yourself with the foremost reliable and helpful
information possible.
That is why I have decided to create this eBook. 
In Easy Keto, I provide you with a straightforward and practical guide to the keto diet. This includes keto recipes and meal plans for beginners. 
To make this book a bit easier to follow, I separated it into three parts.

In Part 1, I'm going over the keto diet and what you ought to expect from it. 
Next, I cover what meal planning is and how you should set up a meal plan based
on your day  in Part 2 
Finally, I offer you several keto recipes to undertake call at  Part 3.

By the end of this eBook, you'll know all of the most crucial information
needed to master the keto diet successfully. 
This is a great resource to start with if you've got never tried the keto diet before. 
Even if you aren’t new to the diet, I offer more advanced recommendations that everyone will benefit from.

Keto Diet Guide Table of Contents
Introduction ................................................................................................ 6
Part 1 – The Keto Diet ................................................................................ 8
What is the Keto Diet? .............................................................................. 9
Ketosis – the Secret to the Keto Diet ........................................................ 9
Benefits of the Keto Diet ......................................................................... 10
Side Effects ............................................................................................. 12
The Keto Lifestyle ................................................................................... 14
How to Go Keto ....................................................................................... 14
Choose a Ketogenic Diet .................................................................... 14
What You Can Eat .................................................................................. 15
What You Can’t Eat ................................................................................. 17
Kickstarting Ketosis ................................................................................. 18
Tips for Going Keto ................................................................................. 19
Plan Your Meals ................................................................................. 19
Make It Fun ......................................................................................... 19
Try Intermittent Fasting ....................................................................... 20
Listen to Your Body ............................................................................ 20
Part 2 – Meal Planning ............................................................................. 22
How to Meal Plan .................................................................................... 22
Meal Planning and Meal Prepping .......................................................... 23
Steps for Creating a Great Meal Plan ..................................................... 23
Meal Plan Ideas ...................................................................................... 26
Breakfast ............................................................................................. 26
Lunch .................................................................................................. 27
Dinner ...................................................................................................... 27
Snacks .................................................................................................... 28
Part 3 – Recipes ....................................................................................... 30
Recipes – Breakfast ................................................................................ 30
Keto Cereal ......................................................................................... 30
Cabbage Hash Browns ....................................................................... 32
Keto Breakfast Cups ........................................................................... 33
Recipes – Lunch ..................................................................................... 35
Taco Stuffed Avocados ....................................................................... 35
Buffalo Shrimp Lettuce Wraps ............................................................ 37
Loaded Cauliflower Salad ................................................................... 39
Recipes – Dinner ..................................................................................... 41
Keto Mac & Cheese ............................................................................ 41
Keto Fried Chicken ............................................................................. 43
Keto Meatballs .................................................................................... 45
Recipes – Snacks ................................................................................... 47
Avocado Chips .................................................................................... 47
Keto Ice Cream ................................................................................... 49
Bacon Guac Bombs ............................................................................ 50
Conclusion ............................................................................................... 54