Fruit and Vegetables is Wonderful Strength

Fruit and Vegetables


Fruit and Vegetables are Wonderful Strength


Fruits and vegetables can start with and are the solution. Why?

Well, it's nice to be told that you should exercise all day long, that you should eat perfectly and that you should take long cold baths in the morning. The problem is that we don't have time for that, and our bodies are so poorly adapted right now that they can't handle it.
Even fixing your diet - getting rid of all that unwanted processed food, reducing calories, increasing fiber, reducing simple carbohydrates... It takes a long time and can be quite complicated.
So, the best place to start is by addressing one of the biggest problems of modern life.
That is micronutrient deficiencies.
Micronutrients are vitamins, minerals, amino acids, fatty acids, antioxidants, and other active ingredients in our foods that our bodies use for a variety of purposes.
What many people do not realize is that we are literally what we eat. You hear this a lot, but many people think it's some kind of metaphor.
But no: your body takes the nutrients that you eat, and then uses them to rebuild your body.
For example, your bones are composed partly of calcium and magnesium.

They also help strengthen your connective tissue (tendons and ligaments), teeth, and nails.
Collagen (found in bone broth) also helps connective tissues improve skin health.
If you could only get more weird fruits and vegetables in your diet, you would become the healthiest and most effective version of yourself.
And this, in turn, could give you the energy and willpower to do everything else.
Fruits and vegetables can even recharge your metabolism, helping you burn a lot more fat!
As we will see in the rest of this book, setting your fruit and vegetable intake is not difficult.
If you are strategic, making just a few simple changes can make a difference in your health and well-being.
This book will also describe many other amazing and sophisticated ways that fruit can improve your health and performance, some of which will absolutely transform the way you look and feel.
You will know exactly what ugly fruits and vegetables you need to cure any of your current ailments, and you will know exactly how to get them.
Let's get down to business.



Fruit and Vegetables TABLE OF CONTENTS


Chapter 1: Why Vitamins and Minerals Are the Answer ......................................6
Starting With Vegetables and Fruits is the Solution ............................................ 9
Chapter 2: An Introduction to Vitamins ............................................................ 12
Fat-Soluble Vitamins ......................................................................................... 13
Water-Soluble Vitamins .................................................................................... 15
Chapter 3: An Introduction to Minerals and Other Amazing Nutrients in Fruits and Vegetables ................................................................................................ 18
Other Essential Micronutrients .................................................................... 20
Chapter 4: Fruits and Vegetables for Athletic Performance .............................. 23
Top Fruits and Vegetables That Improve Athletic Performance ........................ 24
Beets ............................................................................................................ 24
Potatoes ....................................................................................................... 25
Spinach ........................................................................................................ 25
Kale .............................................................................................................. 25
Mushrooms .................................................................................................. 26
Carrots ......................................................................................................... 27
Apples .......................................................................................................... 27
Chapter 5: Amazing Superfood Fruits and Vegetables for Mood, Energy, Beauty, and More ......................................................................................................... 29
Broccoli and Leafy Greens for Beauty and Pregnancy ....................................... 30
Cayenne Pepper for Weight Loss, Testosterone, and More .............................. 32
Elderberry for Inflammation ............................................................................. 34
Chapter 6: How Antioxidants Help You to Live Longer ...................................... 37
Chapter 7: How to Use Fruits and Vegetables to Successfully Improve Your Health .............................................................................................................. 40
How Many Fruits and Vegetables Do You Need Really? .................................... 41
The Dangers of Too Many Fruits and Vegetables .............................................. 42
Chapter 8: Creating a Diet Rich in Fruits and Vegetables .................................. 44
The Strategy: The Aim is Variety ....................................................................... 45
How To Increase The Variety of Fruits & Vegetables .................................... 47
Chapter 9: What About Multivitamin Supplements? ........................................ 49
Chapter 10: Conclusion - Your Blueprint for Greater Health ............................. 52



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1 comment:

  1. Fruit and Vegetables is Wonderful Strength – The Jedi Mind TrickJanuary 18, 2021 at 10:13 AM

    […] Fruit and Vegetables is Wonderful Strength […]

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